PVIF Addresses Growing Mental Health Crisis In Nigeria

By Christian George

The Princess Victoria Ibokette Foundation (PVIF) introduced a respite as growing population of youths struggle with mental health in organizing a Wellness and Mental Health Conference, a pivotal event aimed at addressing the growing mental health challenges facing the nation, especially, young Nigerians. The conference, which took place in Abuja, the Nation’s capital in the penultimate month, attracted a wide range of stakeholders, including mental health professionals, community leaders, policy-makers, and individuals personally affected by mental health issues.

In her speech, the President and Founder, Princess Victoria Ibokette Foundation (PVIF), Princess (Dr.) Victoria Ibokette emphasized the importance of collective action in addressing Nigeria’s mental health crises. “Mental health is not just an individual concern; it is a societal issue that requires everyone’s involvement,” she stressed that “This conference will not only raise the awareness but will also empower individuals and communities to take charge of their mental well-being.” She acknowledged supporters and partners of the event, various speakers, lawmakers and stakeholders among others who were present and charged them to be good ambassadors of Wellness and Mental Health advocate around the world.

The Wellness and Mental Health Conference marks a crucial step in improving Nigeria’s approach to mental health. As the country grapples with an increasing number of mental health challenges, the conference aims to provide vital resources, promote collaboration, and advocate for policy changes that prioritize mental well-being. By encouraging open conversations, reducing stigma, and supporting those in need, the Princess Victoria Ibokette Foundation hopes to pave the way for a future where mental health is treated with the care, respect, and urgency it deserves.

The conference served as a significant turning point in the ongoing efforts to tackle mental health issues in Nigeria. Through education, community engagement, and advocacy, the event is poised to inspire lasting change and create a more supportive, resilient, and mentally healthy society for all Nigerians.

This event created a unique platform for individuals and groups to engage in meaningful discussions, shared experiences and collaborate on solutions to improve the mental well-being of Nigerians.  Recall that Nigeria is currently facing a significant mental health crisis. With rising rates of mental health disorders such as depression, anxiety, substance abuse, and schizophrenia, the need for effective mental health care and services has never been more urgent. Despite the prevalence of these issues, mental health allegedly remains a taboo subject in Nigerian society, where individuals often face stigmatization and discrimination for seeking help.

According to recent studies, a staggering percentage of Nigerians suffer from mental health issues, yet less than 10% of them seek treatment due to the stigma attached to mental health conditions.    The Princess Victoria Ibokette Foundation has taken the initiative to address this gap and advocate for improved mental health awareness, resources, and services.

The Wellness and Mental Health Conference addressed several key issues affecting mental health in Nigeria. By fostering education, providing resources, and encouraging open conversations, the event hopes to not only reduce the stigma surrounding mental health but also equipped attendees with practical tools to manage and improve their mental well-being. The ultimate goal was to create a supportive community where mental health is no longer a subject of shame, but a fundamental aspect of overall health that deserves attention, care, and action.

One of the primary objectives of the conference was to raise awareness about wellness and mental health in Nigeria. Throughout the event, leading mental health experts and advocates shared valuable insights into the nature of mental health disorders, their causes, and the societal factors that contributed to their rise. By increasing awareness of mental health challenges, the conference created and fostered understanding of the need for better treatment, prevention, and care.

The conference also provided mental health support and resources for individuals in need. Many Nigerians struggling with mental health disorders often face barriers to accessing treatment, including financial constraints, lack of information and cultural reluctance to seek help. Through the conference, attendees were able to access essential resources such as counseling services, mental health assessments and guidance on finding suitable treatment options. Additionally, the event featured a resource center that will offer information on local mental health support groups, as well as self-help guides and other materials aimed at improving mental well-being.

Another important goal of the Wellness and Mental Health Conference 2024 was to foster a supportive community environment. Mental health challenges can be isolating, and many individuals affected by mental health conditions may feel alone or unsupported. By bringing together individuals from diverse backgrounds, the conference created a space where people can connect, share their experiences, and support one another.  This sense of community is crucial in promoting mental well-being, as it encouraged individuals to speak openly about their struggles and seek help when needed.

Participants also had the opportunity of learning about evidence-based solutions and best practices for managing mental health. Mental health professionals led practical discussions and workshops on various approaches to mental health care, including cognitive-behavioral therapy, mindfulness, stress management techniques, and the importance of physical activity and nutrition in promoting mental well-being. By emphasizing evidence-based practices, the conference provided participants with practical tools they can apply in their own lives to improve their mental health and resilience.

The conference further encouraged community-led initiatives and collaborations in addressing mental health concerns. Many of the most effective solutions to mental health challenges came from the communities themselves. By showcasing successful grassroots initiatives and encouraging community-driven approaches, the conference inspired local action on mental health. This included setting up peer support groups, organizing awareness campaigns and developing community-based mental health services. The foundation believes that empowering local communities to take ownership of mental health issues is essential for creating lasting change.

Another significant aspect of the Wellness and Mental Health Conference 2024 was its focus on policy reform and advocacy. Mental health policies in Nigeria remain underdeveloped, and there is a critical need for improved government support, funding, and infrastructure to address mental health concerns. The conference will bring together mental health experts, policy-makers, and activists to discuss ways in which Nigeria can strengthen its mental health policies. This will include advocating for increased funding for mental health services, improved access to care, and the integration of mental health services into primary healthcare systems.

The conference also worked toward reducing stigma associated with mental health. In Nigerian society, seeking help for mental health issues are often seen as a weakness or a source of shame, leading many individuals to suffer in silence. The Princess Victoria Ibokette Foundation changed this by using the conference to educate the public about the importance of mental health, challenge harmful stereotypes and encourage more open and accepting attitudes toward those who seek mental health support. Through discussions, personal stories, and interactive sessions, the conference shifted the narrative and created a more supportive environment for individuals living with mental health challenges.

The Wellness and Mental Health Conference featured a packed program with a range of activities designed to engage and educate attendees. These included workshops and interactive sessions, where participants learned practical techniques for improving mental health, such as relaxation exercises, mindfulness practices and strategies for managing anxiety. Expert panels allowed professionals to discuss key topics such as the mental health crisis in Nigeria, available treatment options, and the role of the community in supporting mental health among others. Attendees connected with other networking experts, mental health advocates and professionals, fostering collaboration and the sharing of ideas. Finally, the resource center will be available for individuals seeking information on local mental health services, support networks, and helpful resources.

Speakers at the conference included Dr Onyekwue Francis Nnadozie, Founder, TAR Initiative on the Topic: Resilience and Coping Strategies for a Changing Nigeria (World); Dr Mimi Osad Osamwonyi, General Secretary, SOLONG on the Topic, Restorative Sleep: Importance, Health Benefits, and Strategies for Optimal Rest; Imaobong Ladipo Sanusi, B.Sc Psy, M.Sc, TPMH

Certified Therapist on the topic: Mental Health Awareness, Prevention and Decriminalizing of Attempted Suicide; and Dr Abiodun Bamidele Adelowo, Vice President, SOLONG on the topic: Exercise & Wellness: Exploring the indispensability of Exercise in promoting Health and Longevity.